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The Best Strategies To Improve Your Vertical Jump Quicker

June 23, 2011 by articlealley Leave a Comment

Jumping in basketball is without doubt one of the most important abilities that any player needs in order to be a good basketball player. On this article are some ideas that can be helpful for you to increase your vertical leap in basketball: Jump Rope As with many vertical jump exercises, it’s definitely important that you take time as an athlete to warm up to avoid injury. One of the most recommended ways to improve vertical leap via exercise is by improving the strength of the calf muscles. A great way to do that and to condition your body overall is to use a jump rope. To achieve better vertical leap results add some ankle weights to the jump rope routine. It is a very simple work out to improve your vertical jump and it isn’t just to basketballers. Jogging Many people will do lots of different exercises to increase their vertical leap ,however the one that won’t just gives you a good vertical but additionally may help you in different areas would be jogging. Jogging is helpful as it can work on almost every muscle in the body, including the lungs and diaphragm. You may not think of your lungs as an vital area to tone but when you have weak lungs you’ll have weak everything else. Increase The Stamina Increasing your stamina for enhanced sprinting is with no doubt one of the important tips to help you jump higher. Sprinting will allow you to jump higher for the… [Read full story]




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