There must be discipline involved in any workout you choose and this is especially true with abs workout DVDs. You have to know how to start the program and stick with it in order to accomplish the goals you set for yourself. It doesn't matter how intense a workout is if you do not follow through with it then it will not be as effective. There are some tips to help you get the most out of a DVD workout for the abdominal muscles.You can be aided in the achievement of looking better and being healthier all in the privacy of your home with abs workout DVDs. The first step is to determine the type of diet plan that is going to be followed. Less calories, fat burning exercise and the correct nutrition is what a low body fat ratio turns into. Once these factors are determined purchasing an exercise ball is the next step to utilizing a workout DVD for the abdominals.The exercise ball can be used to complete variations of the exercises contained on the DVD. For instant the reverse crunch, … [Read more...] about Do You Need Abs Workout DVDs?
With so many workout DVDs on the market nowadays, how do you exactly know which ones will actually help with your weight loss efforts. If you have watched television lately, then you probably have seen several different workout programs and products that all claim they will help you lose weight quickly. Having tested several of those products before, here are the top 5 workout DVDs that I have found for weight loss.5. Hip Hob Abs by Shaun T.Hip Hop Abs is a great way to have fun while exercising. How can you not have fun dancing while slimming down your waist. Hip Hop Abs does a good job of slimming down the waist and helping you to lose weight all over as well. Advanced fitness buffs may find that Hip Hob Abs may start to get too easy for them over a period of time. You can add weighted gloves to your workout if you like. I recommend these workout DVDs for beginners and intermediates who want to have fun while they workout.4. 10 Minute Trainer by Tony HortonI like the 10 Minute … [Read more...] about The Top 5 Workout DVDs For Weight Loss
Shaun T is one of the leading fitness experts and personal trainers in the nation. He is known for fusing dance and exercise into one energetic power packed system that allows you to get ripped, learn some dance moves and have fun all at once. Well now Shaun T is at it again with a brand new exercise program called Insanity with Shaun T. Shaun T insanity is set to be released this summer, 2009.But what is Insanity all about?Insanity is a workout program developed and created by Shaun T that claims it will get you from flab to fit in 60 days. Never has there been a workout that says it can get these types of results in so short of time. There has also never been a workout set to DVD that has been this difficult. Shaun T has been developing Insanity to be the best and most effective home workout DVD ever released. This workout is extremely intense and is not going to be for everyone. Shaun T even says himself that this workout is not for the lazy or the people that find excuses, but it … [Read more...] about Shaun T Insanity Workout – New and Intense Beachbody Workout DVD
One of the common forms of fitness products on the market today are workout DVDs. You just get these DVDs, pop them into the player in your living room and then follow along with the workout you see before you. You will usually see a group of trainers who perform the entire workout routine on the screen, usually headed by a star trainer who is the persona behind the entire system.Some people love fitness DVDs and some don't really find any use in them. There are certainly high quality systems on the market these days, the P90X fitness system is probably the most famous example, and these do have many positive testimonials from people who've used them.Workout DVDs usually have some common pros and cons. Even the good systems aren't perfect. What are the good and bad things to know about fitness DVDs?The Good- You can use the DVDs in the privacy of your own home at any time of the day - Good systems can prove to be highly motivational and keep you in the workout spirit over time. - You … [Read more...] about Workout DVDs – Pros and Cons
The Insanity Workout DVD literally changed my life as it's gotten me in the bes shape of my life even at the age of 45 years old. Once thing you should know about the Insanity Workout DVD program is that it is plyometric and isometric training exercises which is all floor exercises which uses your own body weight. The core focus of the Insanity Workout DVD is your core and believe me you will feel it. I try to do it several times a week as I have a busy work schedule so when time permits I will definately get my great workout from this workout dvd. It is very tough on the body so you should have some sort of shape and be prepared as this program will kick your butt into shape. I do highly recommend warming up and stretching before you start working out as I pulled a muscle in my calf one day from not warming up properly. With the Insanity Workout Program you will definately see your body transform and i've seem incredible changes even if you were to do it at half intensity. I keep … [Read more...] about Insanity Workout DVD