Are you frustrated with trying to firm the skin on your neck? Have you been using those firming creams but are still unsatisfied with the result? You need a good neck firming cream to tighten your neck.Now, I know you have seen many advertisements on TV and in magazines boasting about products containing collagen that should be able to firm your neck. You probably have bought more than your fair share and still you are struggling with the sagging neck. You are now desperate to find a solution to your problem.Apart from using a neck firming cream there are exercises you can do to firm your neck. These should be done at least twice daily to see the best result.Here are some neck firming exercises to help tighten the skin under your neck.1. Form an O with your mouth and pull down until you feel the muscles underneath your neck working. Do short fast movements. Repeat 20 times.2. Put your right hand over your neck and pull down the skin with your hand. Tilt your head back until you feel … [Read more...] about Firm Up Your Sagging Neck With This Awesome Neck Firming Cream
Tightening feeling in neck
A type of pain that is almost debilitating is neck and shoulder pain. In fact, it can incapacitate someone from doing work, or simple activities of daily living. From so many myths on the causes of this pain, it is almost impossible to point out which one is (medically) true. So who are the real culprits?Definitely, stress can be the first culprit to be blamed. Over thinking and excessive worrying can take their toll on one's healthy by manifesting as a persistent pain in the neck and shoulder. Another obvious cause of neck and shoulder pain is staying in one position on a prolonged time, such as countless hours in front of computer, or a whole day sitting behind your office desk. By holding a single position for quite a long time, the muscles in the neck and shoulder area are stiffened, and its fibers tightened. These may later cause the pain. Additionally, sleeping in an uncomfortable position may also cause neck and shoulder pain. Include also to the culprits of pain are the obvious … [Read more...] about Neck and Shoulder Pain – What Can Cause This?
Have you noticed your posture getting worse and worse? Are your shoulders rolling forward and your back rounding? Do you find yourself becoming hunched over more and more as your walk sit or stand? Are you tight, tense or feel like you "Hold" your stress in your neck? If you do, you're not alone.In my experience as a Personal Trainer I have found that approximately 3 of 4 people suffer from upper neck and back pain of some sort. Whether you have degenerative or herniated discs in your cervical spine, frozen shoulder or just aggravating muscles soreness, there are some simple, quick things you can do to improve your condition immediately and over time.3 Quick Tips that will improve how you feel immediately: Quick Tip #1: Take deeper breathsQuick Tip #2: Do These StretchesQuick Tip #3: Drink More WaterTip #1: Take Deeper BreathsI have come to the conclusion that one of the quickest ways to get relief is to make a subtle change in the way you breathe. Start taking deeper breaths while you … [Read more...] about 3 Quick Tips to Relieve Upper Back and Neck Pain
We spent countless hours on the computer or the TV nowadays. For this reason our neck is subjected to stiffness and neck pain. Neck pain further results in stress and feeling inactive for the rest of the day.To get rid of neck pain and the stiffness that we feel after spending countless hours in front of TV or computer screens neck exercises are available. Neck exercises should be incorporated in our daily routine. Neck exercises helps in maintaining range of motion or loss of movement is regained in the neck.There is a number of neck exercises designed to get rid of neck pain. Some of these exercises are given below:1. Neck flexion: Move your head backwards. After this, you should move the head forward such that it touches your chest and stare at the floor. Now lift back your head to original position. Repeat the exercise for five times. With these exercise increases stretch on neck is increased.2. Neck extension: First move back the head such that you are looking at the … [Read more...] about 6 Neck Exercises to Relieve Neck Pain
Are you tired of starting the New Year with the same old goals as last year, goals that never seemed to manifest? As 2006 begins, take a new approach to goal-setting and ask the question that will have you feeling better about your life, than you ever have before. You'll end your year on a HIGH NOTE and love the journey along the way. The question?How do I wish to FEEL about my life this year?I was working with a client who was ready to make BIG changes in his life. As he sat across the table from me, looking beaten-down and worn-out, I asked him what his goals were for the New Year. He couldn't answer and I could tell, life had gotten the best of him.Then I asked him, "How do you want to FEEL about your life this year?" He looked up at me and said, "I've never thought about how I want to feel about my life. I just do what I need to do and go from there." As we sat together he became animated as he expressed his wish to "feel good", "be happy", "be at peace", and "on track". As he … [Read more...] about The #1 Very Best Question You Can Ask If You Want to Feel GREAT about Your Life This Year