'I didn’t really have the emotions. I’ve been through so much. And then the [coronavirus] came to the forefront for all of us, so I didn’t want to turn the dialogue to myself.' … [Read more...] about Pregnant Hilaria Baldwin performs leg exercises in her bathroom: ‘Found moment workouts’
Alisha Alam | May 28, 2020, 11:23 IST Let's be honest, losing weight is no easy task. In fact, it's probably one of the most difficult things you'll ever have to do. We all know that the basics of weight loss are to follow a proper diet and to team it with the right kind of physical activity. But the question that arises here is that is this enough? Turns out, there's more to losing weight than just these two points. So, if you've been struggling hard enough and can't figure out how to lose weight, here are some pointers that might help. -Eat ingredients that you would normally eat. You don't have to give up on the foods that you like because doing so will only work for a while. After that, you'll be tempted to start eating randomly again. So, instead of cutting things out of your diet, simply eat them in moderation. Trust us, that alone will work wonders for you. -Follow a proper sleeping schedule. You must get at least 7-8 hours of sleep every night if you want your body to be … [Read more...] about All the right ways in which you can effectively lose weight
Try not to stay in any one position for too long, change every hour. Keep screens at eye or chest level when reading to reduce neck and upper back strain. Sit up straight and look forward when reading mobile screens or monitors. Exercise for at least 30 minutes three times a week and focus on stretching and strengthening. Place lumbar support cushions on seats to reduce lower back strain. Walk with a straight spine and try to avoid slumping. … [Read more...] about Did You Know That The Way You Sit Can Impact Your Health?
While Dry Eye is more to do with the deficiency of the eye to produce enough tears or to do with the tear film's instability, high temperatures during summer can only aggravate this condition by fast evaporation of the tear film. Hence using tight goggles and use of humidifier can bring in a huge sigh of relief for people … [Read more...] about Eye Infections During Summers And How to Avoid Them
Because pain has a strong subjective component, the way we learn to and choose to cope with pain makes a big difference. This is one of the reasons personality factors like neuroticism and hostility can worsen somatic symptoms, making it harder to let go of excessive worry, reducing insight about the nature of problems, and presenting challenges to accept help from others. Exposure therapy may help with trauma and over-generalization via desensitization, and ultimately reducing somatic triggers. … [Read more...] about Brain Activity of Bodily Symptoms in Anxiety Disorders