I purchased the P90X DVD's off of eBay a little more than a month ago. I'd seen the commercials several times and sifted though a load of reviews before I purchased the product. I do own a Bowflex Revolution, which I do like, but I wasn't quite getting the results that I wanted. The P90X commercials talk about muscle confusion, which ironically does make good sense to me. I was told by a trainer once that, "Everything works, but nothing works for very long." So buying a workout video(s) that incorporated a lot of different exercises and routines made sense to be - so I bought it.Over the last month I've been "fairly" diligent in going through one of the videos a day. I do enjoy going through them, and I feel good after I get done. Below I've listed out what I feel to be the pros and cons of this approach to exercise:PROS I like host/trainer, Tony. He's a fun, energetic guy. I can see why he'd do well as a trainer. He tries to keep everyone motivated and focused. … [Read more...] about A Regular Guy’s Thoughts and Opinions on Tony Horton’s P90X Exercise DVDs
You may have heard about the P90X workout program, but may not know that much about what exact exercises it incorporates into the program. P90X is not your run of the mill workout. Tony Horton has designed the workout program to push people to their limits so they can get a ripped body in only 90 days. There are 12 workouts that come with the P90X program: • Chest and Back • Plyometrics • Shoulders and Arms • Yoga X • Legs and Back • Kenpo X • X Stretch • Core Synergistics • Chest, Shoulders, and Triceps • Back and Biceps • Cardio X • Ab Ripper X • As you can see from the above list of the workout DVDs that are included in the P90X system, there are several of them that focus on the arms. Both men and women love to be able to have tight and toned arms. For women, being able to wear sleeveless dresses and shirts is a big reason for tightening up the arms, while most men like the look of a bulging bicep or … [Read more...] about P90X Arm Exercises
There may be some confusion on if there is a difference in two of Tony Horton's workout programs. Although P90X and Power 90 sound a lot alike and do have some of the same basic principles, the two workouts are quite different. The P90X workout program was developed after Power 90 and is based off the core of the program. But what Tony Horton did with P90X was he further developed the program for people who are looking for more of a challenge after completing Power 90. P90X has more intensity and can actually be used for the rest of your life due to the muscle confusion technique that Tony Horton employs in the program. Tony Horton's original workout Power 90 focuses on six weekly workouts that are approximately 30 minutes long. The program is designed to last 90 days. The workouts consist of some of the same exercises as P90X such as Kempo, cardio, and Plyometrics, but are less intense. The program is designed to get you started on your way to a slim and toned body in 90 days. … [Read more...] about Is There a Difference Between P90X and Power 90 Workouts?
What's the essential P90X equipment needed? Right here is a little background critical information. 1.) Some high quality strength bands C. Pushup handles or a perfect push-up Rather than the fitness bands, you can purchase some hand weights. Sorry to say, you'll have to get numerous sets unless you wish to be changing plates. You can buy the Bow Flex Select Tech Dumbells, however they're not low priced!Muscle Confusion Workouts Go to >>> http://muscle-confusion.orgVideo Source: Youtube Loading... … [Read more...] about P90X Equipment Needed
If you're serious about getting rid of stomach fat along with get a toned as well as beautifully shaped entire body then you truly have to have to take into account the P90X Work out, this has become the number a single property fitness routine that may enable you to shed weight and get in the most effective shape of the life.The Best Fitness Training ProgramWho's P90X NOT For1 This physical fitness work out isn't for extremely over bodyweight individuals who haven't worked out from the past couple of years.2 It can be not for people people who are pressed for time or who are not willing to commit to do 60 minutes of exercise 6 days a week.3 It's not for people that are interested inside magic pill approach and aren't ready to improve their diets and food choices.Who Is P90X ForThis training is made for all individuals people who are serious about eliminating belly fat and obtaining in the greatest shape of their existence. This plan is so effective thanks to the basic principle of … [Read more...] about Get Rid OF Belly Fat With P90X