A bowl of rich and creamy yoghurt, topped with nuts and berries- Isn't this sound like a perfect breakfast option to start your day? Yoghurt is not only delicious but is extremely healthy and has been consumed by humans for hundreds of years. Made from fermenting milk with a yoghurt culture, this dairy product is a rich source of protein and calcium. The health benefits of yoghurt range from protecting against osteoporosis to relieving irritable bowel disease, improving gut health and aiding digestion. How much you will benefit from a blow of yoghurt depends on the type of yoghurt you are consuming. There are different kinds of yoghurt available in the market, but not all are healthy. Plain and unsweetened yoghurt is the best of all. The flavoured ones are usually high in sugar content that is not beneficial. How yoghurt is made Yoghurt is a dairy product made with fresh milk or cream. Most people confuse it with curd, but they both are different from each other. Yoghurt is … [Read more...] about Yoghurt and its health benefits: All you need to know