I'd like to share a story about a good friend of mine named Kelsi. Kelsi is one of those skinny girls we all hate who eats whatever she wants and never puts on a pound. Last summer Kelsi started wondering if her current diet of chocolate bars for lunch and chips for dinner was very good for her body (I could have told her that years ago) and decided to make a change for the better. I assisted her in finding whole grain foods, fruits and vegetables, and lean meats from the health food store, and she also picked up about 200 dollars worth of vitamin and mineral supplements.Throughout the summer, Kelsi faithfully took about 12 pills a day, believing that she would be much healthier with her new habits. A couple weeks after beginning the routine, however, Kelsi came down with a terrible cold. She was achy, tired, feverish, and sniffly for about a week, then it seemed to go away. A few days later she got sort of sick again but only spent one day in bed. This cycle of sickness and recovery … [Read more...] about Warning – Don’t Get Over Zealous With Zinc
Acai Berry at a GlancePure Acai is another addition to the growing market of acai berry-based weight loss products. This fruit that comes from the deepest regions of the Amazon rain forest has been in existence for thousands of years and it has been used by indigenous tribes ever since because of its myriad of health benefits. Testament to this is the fact that this bluish purple berry has been deemed as the newest superfood in the market. This accolade is in part, brought about by the many beneficial properties of acai berries including disease-combating antioxidants and a host of vitamins and minerals including calcium, fiber, Vitamin E, amino acids, and fatty acids. This goes without saying that it is actually very effective when it comes to helping dieters shed off those extra pounds.As a product, Pure Acai Berry comes in capsule form and is very easy to take wherever you might be. Among its multitude of health benefits include regulation of cholesterol levels, improvement of focus … [Read more...] about Another Superfood in Review – Pure Acai Berry Reviews
Many people choose to take a weight loss vitamin to slim down. If you are considering losing weight then you may want to consider this vitamin but you should always remember to read the side effects and understand how they can affect your body.Many people have tried very hard to lose weight to no avail. Perhaps they continue to work out every day and they eat only health items but they cannot seem to slim down. If this is you, then there are some that many have decided to take that help them to slim down. The makers promise that you will lose inches and pounds. Many of these are empty promises however others seem to work well to help individuals lose weight. For many of these products, it depends on the body type and the individual who is taking these.If you consider taking it then make sure you consult your normal doctor. Let them know about your lifestyle and tell them about the product that you are considering taking. You can even bring the bottle with you to the doctor's office.If … [Read more...] about Weight Loss Vitamin – Know the Side-Effects Before Buying
The market today is full of products claiming that they can reduce weight. Not all of these products are true to their words, they are just empty promises, but however, Acai Berry is such a product which is one and only true to its word. It is a type of berry fruit that is found in the jungles of Amazon. It is a berry like fruit that the local people of South America have been using for centuries. The modern world has just come to know about its advantages and is making use of this miracle fruit.Since it has come into the notice of modern man there has been a constant research going on about this fruit. The readings of this research have proved that Acai Berry has a very good effect on the human body. It helps to maintain the cardiovascular diseases. It also helps to fight the deadly disease like cancer. Moreover it is used as an ageing agent and for weight loss purpose. The content of this fruit is very nutritious and is composed of antioxidants, vitamins, essential fatty acids and … [Read more...] about Acai Berry the Miracle Worker
Are you trying to find out what the recommended amount of fish oil to be taking is? This article discusses how you can easily calculate how much of a fish-oil supplement you should be taking daily.When it comes to figuring out the fish oil recommended amount to be taking, it never seems to be the same with all supplements. Since all omega-3 supplements are created and designed differently, it's hard to say that there's a universal recommended amount of fish-oil to take.So a fish oil recommended amount for each supplement will be slightly different. This is why you'll often find that different supplements have different recommended amounts of fish-oil to take.The best omega-3 supplements will require you to take 1 or 2 capsules each day. But then there's some companies that blatantly lie and say that you have to take 6-8 capsules a day. This is obviously so they can sell more product to you faster.Here's the best way to determine how much of an omega-3 supplement you should be … [Read more...] about Fish Oil Recommended Amount – What’s the Ideal Recommended Amount of Fish Oil to Be Taking Daily?