Cinnamon is a mild spice that is harvested from the inner bark of several trees native to China, India, and Southeast Asia. It’s a popular ingredient in many foods, drinks, and personal care products. Although cinnamon has been prized for many centuries for its medicinal properties and its range of health benefits, not everyone should consume this spice. Some individuals experience an allergic reaction to cinnamon. This is caused by a high sensitivity to the proteins in the spice. Living with a cinnamon allergy requires care as spices are so common in cooking and cosmetics. The American College of Allergy, Asthma and Immunology state that patients living with spice allergies can experience a low quality of life, restrictive diets, and even malnutrition as they attempt to avoid trigger foods. For these reasons, it’s recommended that those who are allergic to cinnamon and other spices work closely with an allergist to manage their condition. Consulting a nutritionist or dietician may also be useful to ensure nutritional needs are met. Other strategies for living with a cinnamon allergy include paying close attention to product labels when shopping, preparing meals when possible, and informing restaurant staff of allergies when dining out. Cinnamon-containing foods… Read full this story
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